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Why magnesium is so important in sports?
In our everyday lives, we try to act like superheroes willing to do numberless important things throughout the day: we…
IRONMAN Tallinn – nutrition guidelines
Dear participant of IRONMAN Tallinn Don’t let those hard-earned training sessions go to waste with poor nutritional strategies. Your nutrition…
Cramp – how to avoid bad consequences?
A combination of energy sources, electrolytes and liquid enhance your body’s ability to absorb water during exercise, maintain your endurance…
Running nutrition – how to avoid “hitting the wall”
No matter what distance you decide to tackle, don’t let all your hard work during running training go to waste…
Basketball nutrition – when, what and how much
Basketball is a game of repeated sprints with a series of jumps, change of direction and high force contacts. The…
Football Nutrition: eat like a pro
Football nutrition is key for top performance on the football field. Make sure you have a well planned nutritional strategy before,…
Cycling nutrition – train as you race
No matter what distance of sportive you decide to tackle, there are certain elements you need to give serious thought…
Carbohydrate – the King for Endurance Performance
Carbohydrate is the main fuel for high intensity and prolonged endurance exercise. Although fat may provide more energy, it is…
Weight management – advice from elite athletes
Weight management for athletes and active individuals is unique because of their high daily energy expenditure; thus, the emphasis is…
Consumer Guide – you don’t stop, so neither do we
Nutrition plays a key role in all sports. Matching the correct nutritional intake to the individual requirements can result in…
Caffeine – the key to legal performance enhancing
WHAT IS CAFFEINE? Caffeine is one of the most heavily researched and beneficial ergogenic aids available. It is mostly consumed…
Hydration in the heat – how to survive?
STAYING HYDRATED Staying hydrated is a much vaunted subject for runners, particularly in the warmer months. Even small levels of…
Energy gel – how does it work?
each energy gel is not the same – read carefully, why? There are a huge range of energy gels out…
Marathon running – nutrition
When you’ve got a lot going on, it’s not always easy to get the right levels of hydration and energy…
Triathlon nutrition advice
What will be build-up strategy: the importance of carbohydrate? Our muscles can store up to 300g or 2500kcal of glycogen…
Swimming
Majority of swimmers have their first training session early in the morning. It is quite usual that the breakfast eaten…
Protein
Is there such a thing as too much protein? Like all food stuffs, you can always over-consume one thing at…
Eat and drink like a Pro
One food stuff someone should be eating every day? There is no single one food stuff, all macro and micronutrients…
