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caffeine

Caffeine – the key to legal performance enhancing

WHAT IS CAFFEINE? Caffeine is one of the most heavily researched and beneficial ergogenic aids available. It is mostly consumed…

hydration

Hydration in the heat – how to survive?

STAYING HYDRATED Staying hydrated is a much vaunted subject for runners, particularly in the warmer months. Even small levels of…

energy gel

Energy gel – how does it work?

each energy gel is not the same – read carefully, why? There are a huge range of energy gels out…

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2017 The Running Awards – Nutrition Brand of the Year

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