SiS Beta Alanine Tablets: 90pc

Key Features:

This a convenient source of Beta Alanine, used in a variety of sports:

• 1.6g of high quality Beta Alanine per serving
• Convenient tablet format
• A popular component of ‘pre-workout’ supplements

RECOMMENDED USAGE

Take 2 tablets, twice per day. Ideally, take around 30 minutes pre-workout.

BENEFITS

Beta-Alanine is a naturally occurring, non-essential beta amino acid. Beta-Alanine combines with muscle L-histidine, helping to increase muscle carnosine stores. Often, Beta-Alanine is the limiting factor of low muscle carnosine stores. Beta-Alanine is a commonly used supplement among explosive sports and some endurance events. A daily intake of 3.2g Beta-Alanine is recommended for high-intensity exercise lasting 1-4 minutes.

Beta Alanine, Bulking Agents (Dicalcium Phosphate, Microcrystalline Cellulose), Time Release Agent (Mantrocel K4M), Glazing Agents (HydroxyPropylMethylCellulose, Glycerin, Carnauba Wax), Anti-Caking Agents (Stearic Acid, Magnesium Stearate, Silicon Dioxide)

Suitable for: Vegetarians; Coeliacs; Gluten Free; Wheat Free; Nut Free, Milk Free, Lactose Free

What is Beta-Alanine?
Beta-Alanine is a naturally occurring non-essential beta amino acid

How does Beta Alanine work?
Carnosine is synthesized in skeletal muscle from L-histidine and Beta-Alanine amino acids. Elevated muscle carnosine levels have been associated with increased tolerance to muscular fatigue during exercise.

What does Beta-Alanine do?
Supplementation with beta-alanine has been shown to increase muscle carnosine content and therefore total muscle buffering capacity, with the potential to improve physical performance during high-intensity exercise. Studies on beta-alanine supplementation and exercise performance have demonstrated improvements in performance during multiple bouts of high-intensity exercise and in single bouts of exercise lasting more than 60 seconds.

Does it have any side-effects?
Beta-Alanine may cause a small tingling effect in the skin, which usually wears off after a few minutes

I’m an endurance athlete, will Beta-Alanine help me?
Beta-Alanine supplementation has been shown to enhance time trial performance which may reflect in certain aspects of endurance performance. Power-based athletes may also benefit from Beta-Alanine supplementation.