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SiS Surge Pre-Match Energy Gel: 60ml

The ideal pre-match solution, Surge energy gel was developed with Manchester United to provide the body with what it needs to prepare for a match. It can reduce tiredness in muscles during intense periods of a match.



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Recommended by athletes

Recommended usage

Consume 30 minutes before exercise. The Surge Gel can also be consumed with GO Hydro to provide a combination of energy, caffeine, fluid, and electrolytes.


Why do I need Surge energy gel?

Research has shown that academy footballers are under-fuelled by on average 200g of carbohydrate before each match, meaning they risk running out of energy in the last 20 minutes. Razor-sharp focus helps players to make quick decisions and avoid costly mistakes. Caffeine is used by professional footballers to help reduce tiredness and fatigue.

The Surge pre-match energy gel is designed to top up energy levels and reduce the perception of fatigue before you set foot on the pitch for a match.

What are the benefits?

Winning your first 50-50 tackle or scoring an early goal could set you and your team on the way to victory. The Surge pre-match energy gel contains carbohydrate, caffeine, and vitamins B6, B9 and B12 which will provide you with a pre-match energy boost and help to reduce the perception of fatigue. So you’re switched on and raring to go at kick-off.

The gel also contains Beta-Alanine, a commonly used supplement among team sport athletes. It can reduce tiredness in muscles during intense periods of a match.

What is Beta Alanine?

Beta-alanine is a non-essential amino acid. Beta-alanine improves athletic performance by reducing fatigue, increasing endurance and boosting performance in high-intensity exercises. Studies show that beta-alanine helps increase your time to exhaustion (TTE).

What is Citrulline Malate?

Citrulline Malate combines the amino acid citrulline with malate, an organic salt. It plays a role in numerous biochemical reactions within muscle tissue. Citrulline is an amino acid which may delay the onset of fatigue during intense exercise.

What is Arginine?

Arginine, also known as l-arginine, is an α-amino acid that is used in the biosynthesis of proteins. Like other amino acids, L-arginine plays a role in building protein. The body can use the protein to help build muscle and rebuild tissue. It also improves blood flow and enhances exercise performance.

How many can I take a day?

We recommend that you consume no more than 1 Surge Gel per day. Ideally, 30 minutes pre-training, match or strength session.

Key ingredients

  • 22g of carbohydrate
  • 200mg of caffeine
  • 1,6g od Beta-Alanine
  • 3g of Citrulline Malate
  • 1,5g of Arginine

Nutritional info

Typical ValuesPer 100mlPer Serving 60ml
of which sugars4.8g2.9g
of which saturates0.0g0.0g
Vitamin B60.83mg0.5mg
Folic Acid83mcg50mcg
Vitamin B120.42mcg0.25mcg
Citrulline Malate5g3g

Water, Maltodextrin (from Maize), Citrulline Malate, Dextrose, Beta-Alanine, L-Arginine, Caffeine Anhydrous, Natural Flavouring, Acidity Regulators (Citric Acid, Sodium Citrate), Sweetener (Sucralose), Gelling Agents (Gellan Gum, Xanthan Gum), Preservatives (Sodium Benzoate, Potassium Sorbate), Ascorbic Acid, Pyridoxine HCl, Folic Acid, Cyanocobalamin.

Informed sport tested and registered

The Science in Sport brand is trusted by professional and Olympic athletes in a range of sports, across the world. A key component of this trust is our approach to preventing banned substances from entering its supply chain and finished products. Science in Sport is the only brand globally to hold both Informed Sport Site Certification and Informed Sport Product Certification. Every single batch of Science in Sport finished product which leaves the Company’s factory is screened against the 2018 World Anti-Doping Agency (WADA) list. Only a very small number in the sports nutrition industry and no other brand globally holds both the Informed Sport Site Certification and Informed Sport Product Certification. Science in Sport over the last 25 years has developed a reputation at the highest level of international sport and a supporting element is our approach to banned substances. With Science in Sport, you can be sure that you only consume the best that science and sport combined has to offer.


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